Sleep is for Quitters. I am NOT a quitter.
I am however drowsy at this time of night and would much rather be sleeping than thinking about tomorrow's WOD. Luckily for me I have Coach Carl from NAKA Athletics to motivate me :) He's like my personal Guru, if I ever meet him I'm skipping the handshake and going straight to a hug. Enjoy his zen-like wisdom!
3/18/13
ReWatch NAKAATHLETICS video on HSPU and practice a few
KIPPING HSPU PROGRESSION PT 1
KIPPING HSPU PROGRESSION PT 2
A LITTLE MORE INFO FROM COACH CARL
5 RFT:
Burpee to the push up position,
Do 10 push ups
Burpie out
Results: 4:25
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